by Suzanne Brown | Jan 24, 2023 | Uncategorized
It’s a new year! And since eating healthier is often a resolution that I hear from the working mamas who I work with, I asked Amanda Smallwood, our favorite nutritionist to share her tips on healthy snacks. Selfishly, I really wanted this list because I’m trying...
by Suzanne Brown | Jan 5, 2023 | Uncategorized
It’s a new year and you might be looking to make some changes. The last few years have been hard, especially for working mamas. You’re ready to move on. I get it. But before you kick off the year and jump into making changes, take a moment to reflect on the good, the...
by Suzanne Brown | Dec 18, 2022 | Uncategorized
As the song says, the holidays are the most wonderful time of the year. Let’s be real, though Holiday time can definitely bring on stress. This time around I’m sharing holiday stress management tips for working moms. What makes the holidays stressful? Let’s start with...
by Suzanne Brown | Dec 1, 2022 | Uncategorized
I love the holiday season. I’m giddy when we put up the tree and start decorating our house with the small touches of the holiday season. I enjoy catching up with old friends over holiday parties and events. I love how my boys would have hot cocoa for breakfast,...
by Suzanne Brown | Nov 16, 2022 | Uncategorized
The holidays can be fun and stressful. Time with family and friends can throw you for a loop with everything else you’ve got going on. I’m sharing some of my own tricks, insights, and research for making the holidays easier for working moms. ...
by Suzanne Brown | Sep 26, 2022 | Uncategorized
Happy Birthday to Mompowerment! It’s been five years since the launch of my first book, Mompowerment: Insights from Successful Professional Part-time Working Moms Who Balance Career and Family. It’s been a wild ride. I’ve heard stories and advice from amazing women...
by Suzanne Brown | Sep 14, 2022 | Uncategorized
As moms, our household activities resemble the daily operations of a business. We provide oversight, delegate responsibilities, manage budgets, host events, and plan or adjust for growth. We deal with unexpected challenges and wear multiple hats. It should be easy to...
by Suzanne Brown | Aug 26, 2022 | Uncategorized
When it comes to setting up myself for success during this school year as a working mom, it’s partially based on knowing that my kids will have a good year. I want them to feel like they’re at their best through the school year. And it’s more than academic...
by Suzanne Brown | Jul 18, 2022 | Uncategorized
Working moms were already feeling challenged by normal life and then came the pandemic. Add recent events and it’s no wonder that working moms are feeling the weight of uncertainty. It’s not enough to talk about it. We need to share practical tips and actionable ideas...
by Suzanne Brown | Jun 29, 2022 | family-travel
The final part of the three-part series on family travel is about traveling with toddlers. Traveling with your young children helps them become better travelers later on. Yes, toddlers can be challenging. Don’t let that stop your desire to do family travel. So,...
