by Suzanne Brown | Dec 1, 2022 | Uncategorized
I love the holiday season. I’m giddy when we put up the tree and start decorating our house with the small touches of the holiday season. I enjoy catching up with old friends over holiday parties and events. I love how my boys would have hot cocoa for breakfast,...
by Amanda Smallwood | Dec 15, 2021 | Uncategorized
The holidays are in full swing, filled with various social and family events. It’s fun and it can be overwhelming to our bodies and immune systems. As a follow-up to my first Mompowerment article, I’m sharing a few more ideas to help working moms stay healthy...
by Amanda Smallwood | Nov 15, 2021 | Uncategorized
When many of us think of the holiday season we often think of 4-6 weeks of celebrations with friends and family and an abundance of food and festive activities. We love the holidays, but indulgent food, increased alcohol consumption, late nights, and emotional stress...
by Suzanne Brown | Dec 3, 2015 | Uncategorized
It’s December and the holidays are in full swing! I absolutely love the holiday season. But no matter which holiday(s) you celebrate, it’s even easier to become overwhelmed and overscheduled this time of year. I can already sense that racing feeling in my chest that...
by Suzanne Brown | Nov 9, 2015 | Uncategorized
A mom we interviewed recently talked about moving to part-time work to give herself mental space, which really resonated with me. And I decided that I’m going to work on giving myself extra “space” during the holidays. The holidays are usually a time to spend with...
