by Amanda Smallwood | Jan 27, 2022 | Uncategorized
Does anyone else feel that winter and the cold just seem to outstay their welcome? My previous blogs focused on how to support your immune system during the festive season, so hopefully, you’ve started the year feeling pretty good. Unfortunately, the CDC reports that...
by Amanda Smallwood | Dec 15, 2021 | Uncategorized
The holidays are in full swing, filled with various social and family events. It’s fun and it can be overwhelming to our bodies and immune systems. As a follow-up to my first Mompowerment article, I’m sharing a few more ideas to help working moms stay healthy...
by Amanda Smallwood | Nov 15, 2021 | Uncategorized
When many of us think of the holiday season we often think of 4-6 weeks of celebrations with friends and family and an abundance of food and festive activities. We love the holidays, but indulgent food, increased alcohol consumption, late nights, and emotional stress...
